Saturday, 16 February 2019

How to study while in school for health

Hey, what’s going on guys. So today we’re going to be covering six important strategies for improving your level of self discipline. Now before we get into the nitty gritty, I do want to take a brief moment to define what exactly self discipline is. Because when I asked you guys to tell me about your  with discipline on Twitter the other day, I got a lot of answers ranging from motivation to distractions to cell phone addiction, all kinds of things in between, and what all these answers are legitimate problems. I don’t think that all of them fit neatly into the category of self discipline, where they do fit in the broader category of behavior change. And that is the big goal for most of us. We want to change our behaviors to be more aligned with our goals and our long term desires. And when it comes to that general mission, to change our behaviors, I see four main areas that we need to focus on. One of which is the cultivation of self discipline, which we’re going to tackle in this video, but also the building of new habits which can make that behavior automatic, the customization of our environment which can remove roadblocks and help us resist temptations by basically removing them and of course, the consumption have as much Brando as possible since it is the first meet later.

But as you may have guessed, this video is only about that first area self discipline. And where I want to start is by asking and answering two questions. Number one, what exactly is self discipline? And number two? How does it differ from motivation? Because I think a lot of people get these two terms confused.

To start, I want to share a quote from the writer Samuel Thomas Davies, because it actually answers both those questions in a pretty tidy way. self discipline is about leaning into resistance taking action in spite of how you feel living life by design, not by default, but most importantly it’s acting in accordance with your thoughts, not your feelings. But another way motivation is your overall level of desire to do something Reza discipline is your ability to do it regardless of how you feel. And for any of you who’ve ever woken up thinking I don’t feel like it, which is all of you, myself included. You can see now how important self discipline is. It’s building that baseline that allows you to act in accordance with your long term goals.

No matter how motivated you feel. So with that being said, let’s cover six important strategies for building your self discipline. And we’re gonna start with one that doesn’t seem very tangible or actionable at first. But stick with me here, because this is a mindset shift that I found more helpful than any other self improvement technique. I’ve tried in recent memory.


To put it simply, when you’re trying to change your behavior, forget about the goal, you’re trying to achieve the external outcome, and instead focus on the change in identity you want to happen. This is a concept that I first read about in James Claire’s book, atomic habits, which I highly recommend, by the way, and there’s this passage near the beginning of the book that really encapsulates it well so I’m just going to read it to you here imagine two people resisting a cigarette when offer to smoke the first person says no thanks I’m trying to quit it sounds like a reasonable response but this person is still believes they are a smoker who is trying to be something else they’re hoping that their behavior will change will carrying around the same beliefs the second person to clients by saying No thanks. I’m not a smoker.

It’s a small difference. But the statement signals a shift in identity. Smoking was a part of their former life, not their current one, they no longer identify as someone who smokes. So the general idea here is that once you’ve embraced the change in your identity, you’re going to find yourself acting in alignment with that change. And if you’re wondering why exactly this happens, the third chapter of Robert children’s book influenced the psychology of persuasion has a great explanation for it. Essentially, humans feel this natural compulsion to act consistently with their past decisions. As he writes in the book. Once we have made a choice or taking a stand, we will encounter personal interpersonal pressures to behave consistently with that commitment. Those pressures will cause us to respond in ways that justify our earlier decision. And shifting my mindset in this way, has been incredibly helpful in the past couple of months. And the first way that I implemented it was by starting to think of myself as an athlete. Now, I’ve always been a pretty active person, and I’ve had a laundry list of athletic goals on my website for quite a long time now, but I never really took the leap and sort of thinking of myself as an athlete and there was some imposter syndrome reasons for this but as



After reading that passage in the book, I decided to take the leap and start thinking of myself as an athlete, not just as somebody who does act of things. And that shift in mindset has done wonders for my levels of self discipline in many different areas from going to the gym more consistently training harder while I’m there to even improving my diet, which has been a lot better than it used to be over the past couple of months. So seriously, if you take nothing else from this video, I’m putting this first for a reason, start thinking about behavior change in terms of the identity that you want to embody, rather than the goals that you want to achieve.



All right. Strategy number two is to frequently remind yourself of why you’re being disciplined in the first place at the end of the day. We have to have a strong why for our actions if we want to do them consistently. And every time I think about this concept, I’m reminded of a story about the actor Jim Carrey and it goes like this after he had arrived in Hollywood. And he was still kind of an impoverished actor. One day he took out a napkin and he drew himself a check made out to himself for $10 million and post dated for 10 years and

The future and then you put that check in his wallet so that every time you bring out his wallet, he could see it and remind themselves of why he was working so hard what he was working towards. And this is something that you might find very helpful to do as well. Try writing down your goal or the identity you want to assume and put it maybe on a sticky note next to your desk or by your computer so you can see it every single day and know that this is why I’m building myself discipline. This is the reason for all the work I’m putting in.



All right. Strategy number three is to find ways to embrace discomfort and embrace the resistance you feel towards doing something that takes hard work or that’s unpleasant. Just like going to an actual gym and lifting weights makes you better at lifting weights in the future and able to lift more weight the next time you go in. Every time you embrace discomfort, you’re essentially doing a rep of the exercise that is self discipline because it is a skill that can be learned. It is a muscle that can be built over time. This is why I’m such a proponent of taking cold showers because a cold shower is something that most people don’t want to do. It’s not



Very comfortable standing underneath that stream of ice cold water. And that’s the point every morning that you get into the shower, and you choose to turn that handle to cold. Instead of hot, you are embracing discomfort, you’re leaning into the resistance, and that makes you better at doing so in the future, regardless of what the task is. So as you go through your daily life, find ways to embrace discomfort.

It could be cold showers, it could be setting up for 6am ROTC fitness class, it can be taking the stairs instead of the elevator. Basically, whatever your brain throws up, that I don’t feel like an excuse. That is an opportunity to build that self discipline muscle you should take



Okay, we are on to item number four of our list, which is to target the fundamentals first, and by the fundamentals. I mean the biological necessities of life, your sleep, your nutrition, and your exercise habits. These are all crucial to pay attention to because the part of your brain that handles executive functioning part that regulates your desires and your impulses requires a lot of energy and regular rest to function at peak levels. Always remember that you are first and foremost a collection of biological systems, all of which require the right inputs if you want to get the best outputs out of them.

And I know it’s easy to pick your brain as separate from all this as existing in this metaphysical realm, but the only need to feel sources or motivation and determination and wholesome memes, but the brain needs rest needs exercise, and it needs the right balance of nutrients, just as the rest of your body does. So if you’re sleep deprived, which, judging from the amount of views on this video, you probably are, or you haven’t gotten enough exercise regularly, or your diet is crap. That is where you should focus your discipline first.



That brings us to our fifth item on the list. And it pains me to say this one because I personally hate doing it. But you may want to try meditation. And the reason you might want to do this is that meditation has been shown scientifically to help people improve their levels of self discipline. In fact, the 2013 study at Stanford University showed that people who went through compassion training which was a specific meditation program, we’re better able to regulate their emotions. afterwards

. And this is crucial for remaining disciplined and being able to make rational decisions. Now an easy way to get started would be by using guided meditation, which you can use through apps like headspace, and com, or through many free videos here on YouTube. But the for meditation that I’ve always practice, which I think is better for the development of self discipline, specifically, is a form of what’s called zen meditation, where I simply sit and concentrate on my breath with my eyes closed. And when my attention is inevitably pulled away by a random thought, I work to notice that and let that thought go and then bring my attention back to my breath. And doing this over the long term. It’s helped with both self discipline and concentration. And like I said, I’m not a huge fan of meditation, it’s probably the self development practice that I hate doing the most. But the benefits of doing so are undeniable

And that brings us to our final item on the list, which is to practice building new habits. Now, like I said earlier, building new habits is kind of a separate discipline and the overall pursuit of changing your behavior but the initial stages of building a new

It often require self discipline because the behavior isn’t automatic yet. So this can be a great way to not only establish a new habit, but become more disciplined in the process. Now I’ve got an entire video and building new habits coming up for you guys in the next couple of weeks. But until then, remember that for whatever habit you choose to build, start small, track your progress, maybe use an app like or strides, which is my current favorite one, or have both on Android celebrate your wins. And also remember to not focus too much on purity on perfect streaks. Instead, focus on making sure that your trend is going in an overall positive direction.

And remember that as it is doing that, and as that behavior is becoming more automatic, your self discipline is improving in the process. Now, if you’ve already taken care of those health fundamentals we’ve talked about earlier, and you’re looking for a new habit to sink your teeth into and get this process started with, then one that I might suggest will be taking on an independent learning project and putting some daily effort into learning something new, perhaps you have the same interest I do and the area of computer science and algorithms, not only these two topics incredibly fascinating, but if you happen to be the kind of person who wants to be a web developer someday or wants to be a pro



The learning these computer science fundamentals can really give you a leg up on the competition. And if you’re looking for a good place to get started, then use check out the computer science courses over on brilliant, brilliant is a fantastic learning platform for anyone wanting to learn math, science and yes, computer science much more effectively and much faster than they normally would. This is because brilliant takes an incredibly active approach to learning. So just passively delivering material like in a lecture, they immediately throw you in the challenging problems that keep your interest high and give you something to apply your current skill set to right from the get go. Now, with this approach, you are going to get stuck sometimes, like I got stuck with the sorting algorithms part in their computer science algorithms course. But when you find yourself in that stuck situation, they do have this incredibly detailed wiki where you can go look at example problems and detailed explanations of all the concepts within their courses. And once you’ve done that, you can then go back to those problems armed with new knowledge and solve them. And the best part is, while you’re doing this, while you’re solving these problems in their computer science courses, or maybe they’re calculus course or their course on classical physics, you’re not just getting better at solving problems within that one time.

area that you’re focused on, you’re becoming a better problem solver in general. So if you want to start improving your analytical and creative problem solving skills across the board and start learning something new, then you should go over to sign up start learning for free today. And if you one of the first 83 people to sign up with that link, you’re also going to get 20% off their annual premium subscription want to give a big thanks to brilliant as always for sponsoring this video or being a huge supporter of my channel and thank you so much for watching as well. If you enjoyed this article, give it a thumbs up definitely get subscribe so you don’t miss out on new tips when they come out every single week and you can also get a free copy of my book and how to earn better grades right there.
Module Do you know how to say this? Or that? Or these are those in French? Well, today to get there, we’re going to practice our demonstrative adjectives.

Okay, so, before we start going straight into a little exercise, let me remind you really quickly what a demonstrative adjective is. Well, in English, it’s either this, or that. All these, all those, okay? Well, in French, we’ve got four different ways of saying this, or that or those.

And so one and what you have to take in consideration is that everything agrees engender and numbers with them then they qualify. So by this I mean that you need to know whether you were the word you’re using with this demonstrative adjective is a feminine word mescaline with a plural or does it begin with a vowel or an H. Now let’s have a look how we use

The demonstrated adjective using a masculine Weren’t we would say, sir Sir, can you say that so and so means this for the masculine weren’t that follows So, so steal this pen for example. So Still, if the word is masculine but begins with an H or vowel, it would be set C e t, so set up for example, this tree. Now when you use a feminine singular noun, it would be sent ce e TT E. So you would say this flower set flow for example, or you could say set gap the Boston this postcard for example, and as you can see the difference between certain settings that setters double t so it refers to a feminine now



Okay, now if you were to use a plural noun and regardless whether it is feminine or masculine, regardless whether it begins with an H of our, you would say Si, si e S. So if we use Fleur, again, remember in a feminine form it’s set for, but you want to say these flowers on those flowers, it will be the same. In French, you would say, say Fleur ce e. s, flow, and the central Afterburn. But you wouldn’t say set out, okay, only when it’s in singular form. But if you want to put it in it’s plural form. Then you use the word Si, si E. So you would say, say Zambia and this emphasis to pin you would say these pens will become see stylo. Okay so this is just a quick reminder remind that in French we have three different or four if you can set CT of using this. So this okay so we have so we have set CT we have sets e TT E and we’ve got si si e s came but you might say but how do I know without need to use a pre roll or will prevail? It’s easy but how do you know how to use a feminine or masculine when it’s quite simple you’ve got to no one really basic rule is that if the words and with a knee or SEO for example it’s likely that the word is feminine and the rest will be likely to be mescaline.

But there is no set rule to knowing how where the noun is feminine or masculine. So you just have to learn it once you know and learn the new weren’t just learned with its article or LA feminine, masculine or feminine if that makes sense now the best way for us is to identify them in a sentence. So let’s have a look at 10 different sentences using them Australia of adjectives. What I would like you to do is have a look at them and try to guess which demonstrative adjectives you should use in the gap here. Let’s have a look at the first sentence.

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The first sentence here says poem, some daily sews, poem, some delicious us so we want to put either C or C or set of set Okay in this gap, but what could it be? Now we have here a pre roll How do I know it’s uproar because it’s indicated here and I’m going to use my pen here Have a look here there is an S.

And so here there is an essay and not only that, I know more than that, I know that it’s provable and feminine because the word dentistry has been transformed into it’s plural feminine form daily shoes okay and this is an indicator here ah ok that it is so prevalent now bomb is Apple but we want to say these apples How would you say that using what I’ve just told you so bomb

because it is not referring to pre roll CET CET no because the word doesn’t begin with a vowel or niche for that matter so it can be so it can be set okay CET CET he well known because it has an S okay so it is going to be C sip on that refers to approval simple some daily shoes okay so if you look at the word here simple it doesn’t really indicate whether it’s feminine or masculine, but it hasn’t.

Gender, that is what’s going to give it away. The E and the S tells me that this word is not only feminine, but it is so pre roll. Okay, so let’s have a look at Newman, who do number two is shame book who live live

and then demonstrated adjective. A cleaver now Jim insane. Like book with a lot. I like a lot. What do I like? A lot? The books, Becky. The books. Okay. Oh, and that means of,

then we want to say this. Okay. And a cleaver, Nick, devise a writer so but you can say well, how do I know how do I know what the agenda of this word is? Ok. Now if you base your say from the fact that most likely the word ending with a nice feminism then here it doesn’t end with me. So we’re going to assume it is masculine. So have a look at the masculine

For this it is so well done but

ok but we know that when the word which is masculine begin with our Nate, we need to add a TT sir. So we are going to write set set equivalent. Okay? So we know two things here that the world is mescaline we know that now okay and also that the word has its beginning with a value and therefore we use set okay remember there’s two ways of using this in masculine gender so all set okay so Jim book who leave of the city event I like the book of this writer. I like this writers book a lot. That’s what it means. Have a look at number three. Now we have machine new folks urine now. Yeah, we know that we haven’t.

They get to Not that it matters into what we want to do. I’m just pointing it out now no means not a key know before the verb and after the word indicate sent negation. The verb is here function it could be mash as well new function, new mashup, that does not work. What is it that does not work love machine machine? And here it has an E at the end.

So the weren’t having any idea is likely to be feminine. So knowing this, what do we put so machine set machine CD set machine CT or sick machine? ce e s, not pre roll is it it doesn’t have an S so here it ends with an E so therefore it’s likely to be feminine and therefore we would put set machine okay set so what I’m going to do

Actually to help you with this I’m going to underline the machine as feminine here to help you okay and bomb as feminine as well and the rest here is

masculine ok now let’s have a look at numerical get number four o d and then hotel a time okay we’ve got an difficulty here let’s say that you don’t know what the rest means but hotel is a simple way to know it means hotel okay this word begins with an H okay so with we have to know is is it feminine or masculine because if it’s met feminine is going to be set C e TT e but if it’s feminine

masculine okay it’s going to be CET CET why because it begins with an act Okay in this case hotel does not have a nice

And so it’s very likely to be masculine so therefore we are going to put CET CET okay Auntie could set up a time yeah so article is an idiom and it means people say that one says that actually it happens that okay This hotel is very good okay so hotel is and I’m going to write it here a masculine weren’t

now let’s have a look at number five sure good name BM Femi yeah okay now find me yeah it said that you don’t know what your name means okay but families and easy way to know for me is family have a look at the ending of this world It doesn’t need so it is likely to be feminine so we know that for this in feminine form is set we’re done

Set okay so set Fermi’s this family okay sure Columbia set Femi I know this family well and that’s where the word comes from. Can you see that you can Apia set Femi so what I’m going to do here I’m going to add a

sticker here to my sticker one you know what I mean? Okay let’s have a look at the next one

view man um. Yeah what I’ve said it all means man. Okay so I’m going to tell you now sometimes I do things I tell you just can’t help it that is a man okay on a case of the view

on Okay, now, I think for view view is to seek Have you seen okay Have you seen now here the means to see but it’s in its past participle from therefore it means seen how

You seen this man now? What should it be here? This man ever look at the list again. Just concentrate and always look at the list is it’s set set of sick when

I’m is a man. So though it ends with an it’s likely that the word is muscular. Okay say I don’t know why I did that by the way so it is set on okay set on because the word is mescaline. And it begins with a Ah, ok. Set them I’ve ever visit them. And so I’m going to color coded in blue just for you. Ok, the next word elite, I blew the pan so many feet later. Blue the band so many feet. So let’s imagine you don’t know what later blue is. You don’t know what many people just base yourself on that word here. pant. Okay.



Now I know it has an E at the end, and I knew that you would be likely to say it’s feminine, unfortunately. And that’s why I’ve chosen this example is that it belongs to the exception band as an E at the end, but is masculine. So knowing that band which means painter is mescaline. What is it? Is it so bad?

This painter set pant see bands when it can be said CT because it doesn’t begin with a vowel or night. It can be sexy TD because I’ve just told you it is a masculine word and it can be cc ies because it’s not in approval form so it has to be so bad. Okay. So pant little blue. Do some banter so many feet the paintings of these painter are magnificent came just a little thing here. We have an S here and refers to the Tablo, the paintings came and why do we have to agree the subjective with later blue it’s because we are using some, which is the are, you know the to be auxiliary here. Okay. So if I color coded this one, I would put it in blue.

Let’s have a look at numerical wheat eight or for some to belong. Okay? So we’ve got an adjective here that has an S and we’ve got a word that has an S.

So there is no problem here. You know, you’re demonstrating magic this by now it is not. So it is not set set. It is sea level and why is it say okay because of the word is plural. Okay, but it doesn’t mean to say we don’t need to know what that is often is in infant I was going to say children. Okay, these children

Those children okay remember that in French these and those are the same vision that is the same okay just stick to what I have just told you here so says on for some to below these children are turbulence Can you say turbulent naughty or noisy or you know bit all over the place now by the way you still need to know what gender often is I knew I knew it is your role and you know how I know that it’s because to belong which always agrees with a noun here as know he so we don’t set your belong to okay if we had set to be launched it will refer to a feminine noun here it does not eat so often is going to be

that’s killing okay now here we go. Now the next one is good Superman Dhoni and then juvenile seek to play now donation
means to give so we asking someone to give me what these Chanel Chanel is a newspaper Chanel ends with a so it is likely to be masculine doesn’t have an S it’s not level. So is it sort of set CT doesn’t begin with our doesn’t begin with an edge so therefore it is likely to be so it is not likely it is so by the way, so shortly, okay, this newspaper so can you give me this newspaper, please see the play okay. And I’m going to color coded with you.

Seems like we’ve got the man is winning today we’ve got a lot of masculine noun okay, but that’s okay. It happens now the last example is kiss good to faint guess. Could you say and then swap. So we want to say suit swap seats.

sets sets well what do we want to say now swap is evening okay evening and believe it or not it has to happen gender blue or no okay squad does not end with a nice so is not likely to be feminine so it doesn’t and within this it’s not doesn’t begin with a vowel or an edge it’s not si si te so therefore it is again

so swell this evening I keep so just get you faster swap What are you doing this evening Okay so we’ve got Cisco and it is blue again okay so hopefully that was useful to you remember there is a support guide if you become a member of my community at learn French with an accident YouTube channel you can have access to this report dying to leave a comment subscribe to me.

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